Low Calorie Human Food Options
| Green Beans 1/4 cup |
9 calories |
| Melon 1/4 cup |
12 calories |
| Canned pumpkin 1/4 cup |
20 calories |
| Popcorn air popped 1/2 cup |
22 calories |
| Cottage Cheese 1 oz. |
30 calories |
| Baby Carrots 8 count |
30 calories |
| Pumpkin, canned 1/4 cup |
20 calories |
| Tuna, canned in water 1 oz. |
36 calories |
| Turkey Breast, Lean 1 oz. |
50 calories |
| Chicken, Lean 1 oz. |
52 calories |
| Beef, Lean 1 oz. |
64 calories |
| Apple 1 medium |
80 calories |
| Mini Marshmallows 9 count |
100 calories |
| Banana |
101 calories |
|
High Calorie Human Food Options
| String Cheese Stick |
80 calories |
| Egg 1 large |
81 calories |
| Peanut Butter 1 tbsp. |
81 calories |
| Bologna 1 slice |
87 calories |
| Marshmallows 4 large |
90 calories |
| Bread, white 1 slice |
94 calories |
| Cheese Slice |
102 calories |
| McDonald’s 4 piece McNugget |
170 calories |
| Hot Dog |
242 calories |
| McDonalds Small French Fry |
250 calories |
| McDonalds Hamburger |
280 calories |
| McDonalds Cheeseburger |
330 calories |
|
EMERGENCIES